Health Coaching.

The pillars of health namely fitness and nutrition are always in focus when it comes to talking about wellbeing. However, to bring about long lasting change, an important focus needs to be on mindset and mental health. Often overlooked, this area of health is what improves lifestyle habits, performance and creates clarity in perspective.

As an Accredited Health Coach, my role is to breakdown barriers and limiting behaviours to provide you with the best possible opportunity to create a lifestyle in which your health and wellbeing will thrive- long term. Through education, specific techniques and an in detail look at each aspect of your wellbeing, I will support you to a healthier new you.

Pricing Information.

Please see below prices for 2025. Prices may be subjected to change.

Health Coaching 1 x 60 min session | $100

Mind & Body Mastery: A 4- Week Rediscovery Program.

Break Barriers. Redefine Your Identity. Discover Your Purpose.

The 4-Week Rediscovery Program is a powerful, one-on-one coaching experience designed to help you reframe limiting beliefs, reconnect with your core identity, and rediscover your purpose with clarity and confidence.

Over four dynamic weeks, we’ll dive deep into the mental and emotional patterns that have shaped your life—consciously or unconsciously—and begin the process of reconditioning them. Through a mix of guided introspection, reflective exercises and tools, this program is tailored to support your growth, healing, and empowerment from the inside out.

Includes:

  • 4 x One on One Coaching sessions over the course of 4 weeks (One per week)

  • Personalised support, and check-ins throughout the week

  • Structured modules covering: Self-Awareness & Thought Patterns, Unpacking Conditioning & Emotional Blocks, Identity Work & Rewriting the Narrative, Aligning Passions with Purpose

  • Reflective journalling prompts & meditations

  • Tools and strategies for long-term mental resilience and emotional regulation

  • Please note, packages must be paid upfront and sessions performed consecutively over the nominated period.. This is an important part of the process to provide the client the best opportunity for long lasting results. Health Coaching is a commitment. Please make sure that if you decide to take on this service, you are ready and willing. Results will only come when you put in the work,