8 WK BUILD YOUR BODY PROGRAM
Included: 8 Wk Fit Plan, Nutrition Plan, Regular Coaching Check Ins.
(GYM AND OR HOME BASED)
BUILD YOUR BODY 1.0 (STRENGTH, SYMMETRY & DEFINITION)
This program has a flexible approach and can be performed at the gym or in your own home, and at the level that best suits your fitness. It is designed to challenge the whole body, focusing on strength, symmetry & definition.
$150
8 WK FIT PLANS SERIES 1.0 & 2.0
Included: 8 Wk Fit Plan, Nutrition Plan, Regular Coaching Check Ins, One on One Health Coaching Session with Jess
(GYM BASED)
SHRED & TONE 1.0 (FAT LOSS FOCUS)
Burn stubborn fat, create shape & tone up.
$150
SHRED & TONE 2.0 (FAT LOSS FOCUS)
Burn stubborn fat, create shape & tone up.
$150
STRENGTH & SCULPT 1.0 (STRENGTH FOCUS)
Build muscle, improve strength & create definition.
$150
STRENGTH & SCULPT 2.0 (STRENGTH FOCUS)
Build muscle, improve strength & create definition.
$150
GLUTES & GAINS 1.0 (DEFINITION FOCUS)
Build shape & definition, particularly in the lower body, as well as tighten & tone.
$150
GLUTES & GAINS 2.0 (DEFINITION FOCUS)
Build shape & definition, particularly in the lower body, as well as tighten & tone.
$150